AI Workout Generator — describe your gear and time, get a real session
Journey's AI workout generator (journey.lavit.io) turns a plain-language description of your equipment and available time into a complete training session — "a kettlebell and 20 minutes" is plenty. You can tweak the session, run it on Journey's workout clock, and log the score. It's part of Journey Premium ($9.99/month or $59.99/year), launching soon; Journey's free diary, watch sync and photo calorie logging work today in any browser and free on Android.
How it works
- Tell Journey what gear you have and how much time — in plain language. "A kettlebell and 20 minutes" is a full brief; so is "bodyweight only, hotel room, 15 minutes".
- The AI builds a real, structured session for exactly that gear and time — no coach needed today.
- Tweak anything you like: it's your session, not a locked plan.
- Run it on Journey's workout clock and log the score when you're done.
- Prefer full control? Write your own session in the build-your-own workout builder — parts, sets, time caps, lifts scaled by percent-of-max — like a coach's whiteboard in your pocket.
Facts
| Input | A plain-language description of your equipment + available time, in any language |
|---|---|
| Output | A complete, structured workout session you can edit, run on the clock, and score |
| Availability | Part of Premium — launching soon (not purchasable yet) |
| Premium price | $9.99/month or $59.99/year |
| Build-your-own builder | Parts, sets, time caps, percent-of-max loads; log results and keep PRs |
| Club plan | Unlocked by your gym; includes all Premium AI features plus the big-screen WOD clock and scoreboard |
| Free today | Full food + training diary, watch sync via Health Connect, 15 AI meal estimates/month |
| Platforms & languages | Any browser today; free Android app (io.lavit.journey); 74 UI languages, full RTL |
| Data | No ads; data never sold; Google sign-in only; delete account in-app |
Limits — the honest part
- The AI workout generator is part of Premium and launching soon — you can't buy it yet. Start free and you'll hear first, inside the app.
- AI-generated sessions are a starting point — review and tweak them for your own level. Not medical advice.
- No native iOS app yet — on iPhone, Journey runs in the browser (Safari works).
- The Google Play listing is pending approval; the browser version works for everyone today.
- On the nutrition side, AI meal estimates are estimates — editable, with 15 free per month.
Questions & answers
When does the AI workout generator launch?
It is part of Journey Premium, which is launching soon. Start free now — early users hear first, right inside the app, and everything you have logged comes with you when you upgrade.
How much will it cost?
The AI workout generator ships with Journey Premium: $9.99 per month or $59.99 per year. Club members get all Premium AI features through their gym.
What do I give the AI, and what do I get back?
You describe your equipment and how much time you have, in plain language — a kettlebell and 20 minutes is plenty. The AI builds a real, structured session; you can tweak it, run it on Journey's clock, and log the score.
Can I write my own workouts instead?
Yes. Journey's build-your-own workout builder works like a coach's whiteboard: parts, sets, time caps, and lifts scaled by percent-of-max. Log the result and keep your PRs.
Do I need a gym or special equipment?
No. You tell the AI what you actually have — bodyweight only, one kettlebell, a full rack — and how much time, and it builds the session around that.
What can I use in Journey for free today?
The full food and training diary, watch sync via Health Connect (Garmin, Samsung, Fitbit, Polar, Suunto), and 15 AI meal estimates per month — in any browser today and free on Android. No card required.
Premium opens soon — early users hear first.